Protected, loved & over watched

Protected. Beloved ones. And watched. Ever. And anyway. Just the weekly #encouragingdays to remind us of how incredibly protected, loved and watched. We hope you have read this #encouragingdays and that you remember him always. Every day and every hour. Treze | Adereços Religiosos.

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Wash, move, eat, drink & sleep

The most common daily activities can be our greatest acts of self-care. Of course some days are easier than others, even when we just have to do the most basic tasks. Depending on our health – mental and physical, the things we have at home or at work, time, finances … these things, though basic,

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Show more kindness

We need to show more kindness. But with all the negativity in the world, this can go a long way. There is no doubt that we all like to be treated well. Whether by family, friends or by your other significant self. Being treated with respect and kindness is a feeling: “Oh, how wonderful!” So

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Seek balance

Have you chosen the word for 2019 yet? We have been thinking and we have chosen the word “balance”! We always want to do everything 100% or not worth doing … And things we know we really have to do, we completely avoid! We want to experiment and leave behind these jugglery. Ask for help

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The Biggest Challenge of 2018

We finished 2018 with the biggest challenge of the year! And we could not put it off for 2019 at all. As a rule, we always take advantage of the end of the year to clean our “house” and to rest, but last December brought us another service of personalization of color – the biggest

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Trust in the magic of new beginings

Happy New Year! We hope 2019 will bring you all the things you most want. We want more kindness, spread more positivity, create many new jobs and experience new adventures! We feel like these 365 days are going to be a good year! We hope you have read this #encouragingdays and that you remember him

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You’ve totally got this

Christmas day may be over, but often the “whirlwind” of agitation continues … social commitments are the ones that stand out from this year-end living wheel. But whatever the rest of the week holds you back, you’ll be fine. Take a deep breath. To be continued. You’ve totally got this. We hope you have read

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I wish…

Is there anyone who makes your world shine? Our wish is yes! Who is also small knows how much it takes in hugs to open their own way. And because sometimes it’s not just about feeling the or a hug. It is about wanting to be embraced, about wanting to embrace, about toying, about giving,

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Go to the extra mile

We are almost at the end of the year and we still want to encourage you to do your best! Our tip is to go always to the extra mile! Our tip is that you always give your best! For you! Work, risk and “push” yourself to the – inevitable – “hard times”! Be gentle,

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Hugs

If you need them today, they are for you. Big and tight. Research shows that a deep embrace, where hearts are pressed together, can benefit you in many ways. Embrace therapy is definitely a powerful way of healing. It is extremely effective in curing illness, loneliness, depression, anxiety and stress. Some people say that we

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