Wash, Move, Eat, Drink & Sleep

The most common daily activities can be our greatest acts of self-care.

Of course some days are easier than others, evenwhen we just have to do the most basic tasks.

Depending on ou health – mental and physical, the things we have at home or at work, time, finances… these things, through basic, may even seem impossible.
On other days, we do them in a “blink of an eye”, and it even give us time to try out all the instagram filters!

Give and do your best to take care of yourself.
… and then, just go scratching what is already done!

We hope you have read this #encouragingdays and that you remember him always. Every day and every hour.

Treze-Adereços Religiosos.